Digital Balance

eLearning courses on Mental Health at Work

Digital Balance

Ensure greater balance for your employees and managers with our online Digital Balance training. The e-learning offers practical tools for a healthy relationship with the digital world and teaches effective priority management. This strengthens the personal well-being of your employees and promotes team productivity.

  • Seat Time: 30 Min.
  • 2 languages
  • For all employees

Learning Objectives

  • 1. What your employees learn
  • 2. Recognize stress factors
  • 3. Causes of digital dependency
  • 4. Effective self-discipline measures
  • 5. Implementation in everyday work

eLearning Features

  • IconQuiz questions Quiz questions
  • IconInteractive elements Interactive elements
  • IconBarrier-free (on request) Barrier-free (on request)
  • Iconincluding certificate of participation including certificate of participation
  • IconExtra assets (e.g. handout, promo video, poster) Extra assets (e.g. handout, promo video, poster)
  • IconMobile-optimized (optional) Mobile-optimized (optional)
  • IconVariety of formats (e.g. video, gamification) Variety of formats (e.g. video, gamification)
  • IconAvailable in the LMS or via our learning platform Available in the LMS or via our learning platform

Course Chapters

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Martina Effmert

Expertise behind every course

Martina Effmert | Leadership, HR Development

"The digital world hardly takes the needs of the individual into account. What threatens are excessive demands, stress and the loss of inner balance. With our e-learning on digital balance, you'll learn how to protect yourself and your employees from the negative consequences of media use."

Start training easily!

Easy integration of our courses into your LMS.

SCORM 1.2 | xAPI | HTML5

No LMS? No problem!

Our Online Academy offers a user-friendly training solution to train your own and other people's learning content digitally and easily.

Mental Health at Work
Training available in over 30 languages.



Best Practice

Our team's work has received multiple didactic awards.

Vladyslav Moyerer

Vladyslav Moyerer Marketing Manager

Would you rather arrange an Online or telephone appointment directly? You are welcome to schedule your individual appointments here.
+49 177 7166 469

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E-Learning Catalog 2024

Instantly accessible e-learning courses in multiple languages: Request our latest e-learning catalog 2024.

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