Fit in Everyday Office Life

eLearning courses on Physical Health at Work

Fit in Everyday Office Life

Our online course Body Mind Change - Fit in Everyday Office Life offers an innovative approach to promoting physical and mental well-being in the workplace. Discover how employees can increase their fitness, reduce stress and improve their mental and physical performance through practical exercises and mental strategies.

  • Seat Time: 30 Min.
  • 2 languages
  • For all employees

Learning Objectives

  • 1. Welche gesundheitlichen Folgen und Risiken ein bewegungsarmer Lebensstil hat und wie sich dieser ändern lässt
  • 2. Wie neue gesunde Gewohnheiten geschaffen werden können
  • 3. Wie man achtsam mit sich selbst ist und welche Rolle die Gespräche mit sich selbst dabei spielen
  • 4. Wie sich aktive Pausen einfach durchführen lassen
  • 5. Welche Vorteile ein gutes Zeitmanagement bringt und welche Tools dabei helfen können

eLearning Features

  • IconQuiz questions Quiz questions
  • IconInteractive elements Interactive elements
  • IconBarrier-free (on request) Barrier-free (on request)
  • Iconincluding certificate of participation including certificate of participation
  • IconExtra assets (e.g. handout, promo video, poster) Extra assets (e.g. handout, promo video, poster)
  • IconMobile-optimized (optional) Mobile-optimized (optional)
  • IconVariety of formats (e.g. video, gamification) Variety of formats (e.g. video, gamification)
  • IconAvailable in the LMS or via our learning platform Available in the LMS or via our learning platform
Kurs-Features

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Physical Health at Work
Training available in over 30 languages.

Multilangauge

CLIENTS

Best Practice

Our team's work has received multiple didactic awards.

Vladyslav Moyerer

Vladyslav Moyerer Marketing Manager

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+49 177 7166 469

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E-Learning Catalog 2024

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