To begin, the importance of safe working conditions and a corporate culture that promotes healthy behaviors among the workforce is presented and reference is made to occupational health management. 

The main character Walter, from whose perspective the story is told, and the seven factors for a healthy and long life are introduced. 

This course chapter illustrates the benefits of exercise with a specific case study. 

This course chapter will first highlight the topic of stress and then instruct a proven breathing exercise technique that is also available for download. 

The topic of sleep - why is it important and what influences it? - is discussed with concrete examples. In addition, the handout "Tips for healthy sleep" is available for download. 

Why there is no one right way to eat, what a diverse diet is, and why Mindful Eating is a good option are described in this course chapter. 

In addition to the downloadable PDF "Putting Positive Thinking into Practice," this chapter uses an example from Walter to explain why Positive Thinking makes a difference. 

Using an interesting relationship study, Walter presents the benefits of good relationships for human life. 

First, the types of values are introduced, then the benefits about their awareness are shown, and with the help of an interactive exercise, one's own personal values are explored.