"The concept of mindfulness is becoming increasingly popular in the world of work. What originally comes from Buddhism can help employees reduce stress and actively strengthen mental health. Our training shows ways in which mindfulness can enrich everyday work."
- What does mindfulness mean?
- Identify your own stress indicators
- Increase mental and emotional well-being
- Physiological effects of stress
- Methods of a mindful lifestyle More info
5 Course Chapters
Every course module you find here can be used as a short learning unit – also called Learning Nugget. Do you have any questions about the course content? – We would be glad to help you.
Course Insight
OTHER COURSES FROM THIS CHANNEL
Digital Balance
Digital media can be stressful. Learn to deal with them in a way that is good for you.
10+ Quiz
25 - 30 Min.
Dealing with Mental Stress - Basics
Learn about the causes of psychological stress in the workplace and how to deal with them.
4 Quiz
20 - 25 Min.
Daily energy thieves
Learn to develop new habits to bring balance to your workday.
5 Quiz
25 - 30 Min.
No Fear of Fear
Learn helpful techniques to confront your anxiety so that it no longer scares you.
5 Quiz
30 - 35 Min.
Mindfulness in business: The importance for mental health in the workplace
In today's fast-paced workplace, mindfulness has become an important concept to promote employee mental health. Mindfulness in the workplace means being consciously in the here and now and focusing on the present moment. Increasingly, companies are recognizing the value of mindfulness and are focusing on appropriate programs and measures.
Stress reduction through mindfulness
Mindfulness training can help employees reduce stress and build resilience. By focusing on the present moment and observing their thoughts and feelings, they can better control their reactions to stressful situations. Companies can offer mindfulness programs to help employees manage stress at work and achieve a healthy work-life balance.
Increase concentration and productivity
Mindfulness training improves employees' concentration and attention span. By focusing their thoughts on the present moment and reducing distractions, they can increase productivity. Companies can integrate mindfulness into everyday work by offering short mindfulness breaks or joint meditation sessions, for example.
FAQ
Our courses are delivered in SCORM 1.2 format. You can thus integrate the e-learning into your existing Learning Management System (LMS) or make it available to all desired employees via our in-house Online Academy.
This depends on various factors:
- Number of employees to be trained
- Licensing period
- Degree of course customization desired (optional)
- Licensing of other e-learning courses from Security Island
We will be happy to support you in finding your suitable licensing model!
Every Security Island e-learning course can be adapted to your corporate design and your company processes. Due to our flexible production method, individualizations can also be realized at short notice.
The costs for the individualization depend on the effort of the adaptations. This can be determined in a free initial consultation.
The e-learning course is aimed at both employees and managers of a company.
