"The concept of mindfulness is becoming increasingly popular in the world of work. What originally comes from Buddhism can help employees reduce stress and actively strengthen mental health. Our training shows ways in which mindfulness can enrich everyday work."
- What does mindfulness mean?
- Identify your own stress indicators
- Increase mental and emotional well-being
- Physiological effects of stress
- Methods of a mindful lifestyle More info
5 Course Chapters
Every course module you find here can be used as a short learning unit – also called Learning Nugget. Do you have any questions about the course content? – We would be glad to help you.
Course Insight
OTHER COURSES FROM THIS CHANNEL
Frequently asked Question
Our courses are delivered in SCORM 1.2 format. You can thus integrate the e-learning into your existing Learning Management System (LMS) or make it available to all desired employees via our in-house Online Academy.
This depends on various factors:
- Number of employees to be trained
- Licensing period
- Degree of course customization desired (optional)
- Licensing of other e-learning courses from Security Island
We will be happy to support you in finding your suitable licensing model!
Every Security Island e-learning course can be adapted to your corporate design and your company processes. Due to our flexible production method, individualizations can also be realized at short notice.
The costs for the individualization depend on the effort of the adaptations. This can be determined in a free initial consultation.
The e-learning course is aimed at both employees and managers of a company.
