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Martina Effmert

"The concept of mindfulness is becoming increasingly popular in the world of work. What originally comes from Buddhism can help employees reduce stress and actively strengthen mental health. Our training shows ways in which mindfulness can enrich everyday work."

Technical Information
Format HTML5 & SCORM 1.2 
Available in Your LMS or our Online Acadamy 
Language German, English 
Course Duration 20 - 25 Minutes 
Quiz 6 Quizzes 
Customizing We individualize your course 
What your employees learn
  • What does mindfulness mean?
  • Identify your own stress indicators
  • Increase mental and emotional well-being
  • Physiological effects of stress
  • Methods of a mindful lifestyle
  • More info

5 Course Chapters


Every course module you find here can be used as a short learning unit – also called Learning Nugget. Do you have any questions about the course content? – We would be glad to help you.

Course Insight

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Dealing with Mental Stress - Basics
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Dealing with Mental Stress - Basics

Learn about the causes of psychological stress in the workplace and how to deal with them.

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Daily energy thieves
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Daily energy thieves

Learn to develop new habits to bring balance to your workday.

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No Fear of Fear
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No Fear of Fear

Learn helpful techniques to confront your anxiety so that it no longer scares you.

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Mindfulness in business life
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Mindfulness in business life

Learn to be more mindful - more mindful of yourself and others, and discover your mind in a whole new way.

6 Quiz

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Resilience in business
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Embark on a journey to your inner strength. You will be amazed at what there is to discover within you.

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You want an individualised e-learning course?

In consultation with you, we will create an custom e-learning course that is precisely tailored to your company processes. Contact us!
You want an individualised e-learning course?

Mindfulness in business: The importance for mental health in the workplace

In today's fast-paced workplace, mindfulness has become an important concept to promote employee mental health. Mindfulness in the workplace means being consciously in the here and now and focusing on the present moment. Increasingly, companies are recognizing the value of mindfulness and are focusing on appropriate programs and measures.

Stress reduction through mindfulness

Mindfulness training can help employees reduce stress and build resilience. By focusing on the present moment and observing their thoughts and feelings, they can better control their reactions to stressful situations. Companies can offer mindfulness programs to help employees manage stress at work and achieve a healthy work-life balance.

Increase concentration and productivity

Mindfulness training improves employees' concentration and attention span. By focusing their thoughts on the present moment and reducing distractions, they can increase productivity. Companies can integrate mindfulness into everyday work by offering short mindfulness breaks or joint meditation sessions, for example.


FAQ

How can the e-learning courses be used in the company?

Our courses are delivered in SCORM 1.2 format. You can thus integrate the e-learning into your existing Learning Management System (LMS) or make it available to all desired employees via our in-house Online Academy.

How much does course licensing cost?

This depends on various factors:

  • Number of employees to be trained
  • Licensing period
  • Degree of course customization desired (optional)
  • Licensing of other e-learning courses from Security Island

We will be happy to support you in finding your suitable licensing model!

Can the e-learning course be individualized?

Every Security Island e-learning course can be adapted to your corporate design and your company processes. Due to our flexible production method, individualizations can also be realized at short notice. 

The costs for the individualization depend on the effort of the adaptations. This can be determined in a free initial consultation.

Who is this e-learning course aimed at?

The e-learning course is aimed at both employees and managers of a company.